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Mango Salsa Chicken
Recipe By : Lady Di
Serves: 4
Categories : poultry
|
Amount / Measure |
Ingredient |
Preparation Method |
| 1 |
Each |
Fresh Ripe Mango |
|
| 1/2 |
Each |
Red Onion |
Finely Chopped |
| 1 |
Bunch |
Cilantro |
Finely Chopped |
| 1/2 |
Each |
Green Pepper |
Minced |
| 1 |
Each |
Red Chili Pepper |
Seeded and Chopped |
| 4 |
Each |
Boneless and Skinless Chicken Breasts |
|
| 1 |
Each |
Egg |
|
| 1/4 |
Cup |
Milk |
|
| 1 |
Cup |
Dried Bread Crumbs |
|
| 1/4 |
Cup |
Olive Oil |
|
| 1 |
Sprig |
Fresh Cilantro |
For Garnish |
Directions: 1. TO MAKE SALSA:
In a small bowl, combine the mango, onion, cilantro, green pepper
and red chili pepper. Put aside until serving time.
2. Lightly pound the chicken breasts with a mallet to flatten. Beat
the egg and milk together. Coat chicken breasts in the egg/milk
mixture and roll in the bread crumbs. Chill for 1/2 hour.
3. Sauté the chicken breasts in olive oil until cooked through and
juices run clear. Drain and serve with the mango salsa. garnish with
cilantro leaves.
Per Serving : 433 Calories (38% from fat); 18.3g Fat (sat 3.2g);
33.8g Protein; 33g Carbohydrate; 2.7g Dietary Fiber; 123mg
Cholesterol; 342mg Sodium; 3mg Iron.
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